Epsom Salt for Acne: Methods, Benefits and Precautions

Salt should definitely not be rubbed in a wound, but can it be rubbed on a pimple? What about Epsom salts for treating breakouts?

Many people claim that this cheap and easy home remedy may be the secret to a clear complexion. In fact, there is some truth to the idea, and Epsom salt can be beneficial to your skin.

It is quite expensive to visit a dermatologist and to purchase acne medications. We suggest trying some natural at-home remedies before heading to the doctor.

You can get great results at home with Epsom salt (aka magnesium sulfate). Epsom salt is an organic compound, also known as magnesium sulfate.

Learn more about the benefits Epsom salts can have for your skin, and how to use them to treat blemishes.

Benefits of Epsom Salt for Acne

There has been insufficient research to prove that Epsom salt penetrates the skin and the effectiveness of Epsom salt in treating acne has not been scientifically proven. But an epsom salt bath has reportedly been shown to treat skin issues, including acne. Epsom salt supporters claim that it:

1. Helps reduce stress 

You can feel relaxed and soothed. Epsom salt contains magnesium that is believed to penetrate the skin and boost magnesium levels in the body, which is important for relieving stress. However, It has not been proven that magnesium penetrates the skin’s layers.

2. Soothes the skin

Exfoliation improves skin texture and helps get rid of dead skin cells. Eczema and psoriasis are also relieved by it.

3. Acne is reduced

Acne is reduced, for instance, blackheads, whiteheads, and pimples. Inflammation and dirt clogging your skin pores cause acne. It is common for people to use Epsom salt as a topical treatment to reduce swelling and inflammation.

4. Relieves Body Pain

A pain caused by inflammation, such as gout and arthritis. Taking Epsom salt baths reduces discomfort and soreness in people with these conditions.There is no proof Epsom salt doesn’t work, but it does not mean that it does not work at all. It is used by a large number of people and is believed to have many benefits. It has been used for centuries as a remedy for insomnia, relaxation, and blood circulation.

Also Read: DIY Goat Milk Soap and Benefits of Goat Milk Soap

How to use Epsom Salt to Cure Acne (4 Methods)

1. Epsom Salt and Face Cleanser

You’ll Need

• ½ Tbsp Epsom Salt
• 1/2 tsp Mild Face Cleanser 

How to Use

1. Combine the Epsom salt with the face cleanser. 
2. Use clean fingertips to gently massage damp skin in a circular motion. Rubbing harshly can lead to more skin irritation and torn skin. 
3. Rinse with warm water to remove it after 1 to 2 minutes, pat dry with a soft hand towel, then apply a moisturizer.
4. A couple of times a week will keep your skin soft and smooth.

Why This Works

Exfoliation like this is great for removing dead skin cells and will prevent your skin from being dry, irritated. and flaky. In addition to removing dead skin cells, exfoliating will likely remove deeply embedded impurities that can cause acne.

2. Epsom Salt Baths

You’ll Need

• 2 cups Epsom Salt

How to Use

1. Add 2 cups of Epsom salt to the warm water in the bathtub.
2. Immerse yourself in it for 30 minutes to allow it to seep into your pores and begin fighting inflammation and infection.
3. After you have taken your bath, don’t forget to rinse thoroughly, dry yourself off, then apply a generous amount of oil-free body moisturizer to your skin.

Why This Works

If you have acne on your neck, back, buttocks, or shoulders, Epsom salt baths are perfect for your skin. It is very effective to soak in a warm Epsom salt bath for acne treatment.

3. Epsom Salt Facial Mask

You’ll Need

• ½ tbsp Epsom Salt
• 1 tbsp Cognac (only if permitted by parent/ guardian)
• 2 tsp lime juice
• 1 tbsp organic dry milk

How to Use

4. Make a mixture of Epsom salt, Cognac, organic dry milk, and organic lime juice in a bowl.
5. After cleansing your face and neck, apply the mask evenly without touching your eye area. 
6. Keep the mask on for 8 – 10 minutes, then remove it with lukewarm water. 
7. To retain moisture, pat dry with a soft hand towel and apply a light moisturizer.

4. Epsom Salt and Rolled Oats

You’ll Need

• 1 tbsp Epsom Salt
• Water
• Raw Rolled Oats

How to Use

1. You can gently exfoliate your skin by mixing water, Epsom salt, and rolled oats.
2. You can gently massage it in circular motions with your fingertips on freshly cleansed, damp skin for 1 to 2 minutes. 
3. In order to balance your pH levels and to minimize oil surfacing, rinse thoroughly with warm water, gently pat dry with a soft hand towel, and apply an oil-free moisturizer.

Some Precautions While Using Epsom Salt

• It is important to thoroughly rinse off the Epsom salt to prevent dry skin.
• Epsom salt can dehydrate the skin. People with dry skin may find it particularly difficult during cold weather.
• Avoid rubbing it on rashes or open cuts.
• Stay away from Epsom salt if you’re diabetic.
• Diabetes can cause foot issues including open wounds or sores that are made worse by Epsom salt.
• Orally consumed Epsom salts can lead to discomfort, dehydration and diarrhea.
• People on a magnesium-restricted diet should avoid Epsom salts.

Final Words

Epsom salt can be used in a variety of ways, as you can see! The results should be noticeable and you’ll be able to get away without going to the dermatologist, but know that not every at-home treatment works for everyone. Do not be worried if you need to consult a dermatologist. Your skin may just need one or two extra gentle treatments.