Are acne and other skin issues a frequent occurrence for you?
Are you happy with the results you receive from the normal skin care products found in the market?
The key to beautiful, flawless and glowing skin starts with good nourishment from within, not just with a favorite face cream.
Your body continuously sheds and replaces old cells with new ones, so it needs a steady supply of key nutrients to maintain rapid growth.
With the right eating habits, you can nourish your skin so that it is soft, supple, and free of blemishes.
It is important to remember that our skin does age naturally, despite our best efforts. As time passes, the skin gets wrinkles and age spots, and these effects can be accelerated by strong soaps, tanning, poor nutrition and chemicals.
Thus, exercise good skincare and eat fruits and vegetables that are rich in antioxidants, and a varied and balanced diet to maximise your nutrition.
A diet that includes beta carotene, vitamin C, vitamin E, zinc, and selenium should help nourish skin at optimal levels.
Below is our list of the top 18 fruits for glowing and healthy skin.
We have also covered how you can use these fruits to improve your skin’s health, orally and topically.
Why add fruits to your diet and how they will benefit your skin?
Your body benefits from the nutrients and antioxidants found in fruits when you include them in your diet.
Fruits contain vitamins and minerals that help create collagen and nourishes the skin, which reduces inflammation and prevents various infections.
Considering all these benefits of fruits, it is obvious that they can rejuvenate your skin and give it a lustrous appearance.
Therefore, fruits maybe your one-stop solution to achieving a healthy and radiant glow on your face.
Fruits To Eat Daily For Glowing Skin
An orange’s vibrant color and intoxicating scent accompany its sweet, juicy, and pulpy properties.
Radiant skin requires a daily intake of Vitamin C. Oranges provides your skin with natural oils, which keep your skin hydrated.
Several health benefits of oranges include reducing oxidative damage, preventing photodamage, reducing inflammation, and promoting collagen production.
Many skin care products contain lemon.
Various creams and lotions have been formulated using this citrus fruit to treat acne and wrinkles.
As a rich source of Vitamin C, lemons can reduce the appearance of aging, scarring, and hyperpigmentation.
Bleaching is another natural property of lemons.
Tans and sun damage can be reduced with lemons.
If you struggle with uneven pigmentation, dark spots, acne scars, or keratinization, you may want to try lemon as a solution to your condition.
This ingredient can be used to address a variety of skin issues, which makes it a must-have for every skincare regime.
When applied topically, Carica papaya, or simply papaya as we most commonly call it, moisturises and soothes your skin.
The papaya is an excellent source of vitamins A, C, and B, pantothenic acid, folate, and minerals, such as magnesium, copper, and potassium.
The skin may also be protected from free radicals by enzymes like papain and chymopapain, which also assist in preventing bacteria, fungi, and viruses from damaging the skin.
Papayas can also play a role in improving your digestive health.
Consequently, your skin will become clearer.
The fruit is also said to have the ability to speed wound healing.
You must include papaya in your diet and beauty regimen if you suffer from digestive problems, scars, and pigmentation.
Mango season is one of the most anticipated times of the year! You can benefit from this delicious fruit in many ways, besides just enjoying its delicious taste.
The mango is a powerful source of vitamins A, E, C, and K, as well as flavonoids, polyphenolics, xanthophylls and beta-carotene.
Your skin is protected against DNA damage and inflammation by these compounds.
Besides being rich in sugar and fiber, they are also beneficial for treating constipation.
Hair and skin butter made from mangos has proven to have wound-healing properties and are already being used in the cosmetic industry.
Easily peelable and no mess at all! This fruit provides great energy boosts and skin healing properties, which makes it an ideal fruit for people with busy schedules.
Antioxidant and antimicrobial, as well as moisturizing, this fruit is packed with all the benefits.
The bananas contain dietary fiber, vitamins A, C, and K as well as folate, magnesium, potassium, and calcium making them effective for your skin’s good health.
Bananas contain a high amount of potassium, which hydrates the skin and keeps it youthful.
Banana peels have healing properties for your skin, especially when you are prone to acne scars.
Cucumbers are known for their ability to hydrate and moisturise the skin.
The high volume of water in cucumbers and its cooling properties make them beneficial for the body.
Cucumbers are full of Vitamin K and C, which are both crucial for healthy, glowing skin. Sea cucumbers are researched to be effective in fading wrinkles and fine lines.
It is rich in Vitamins A, C, K and minerals, and these are necessary for maintaining a healthy, clear complexion. Moreover, they contain bromelain, which aids in the healing of wounds and inflammation.
Skin texture may be improved, sunspots can be reduced, and acne may be lessened by eating this fruit.
If pineapple is applied to burnt skin, dead skin cells will be removed and the healing process can be accelerated.
We just can’t get enough of watermelon because it’s sweet, watery, juicy red and refreshing.
Fibres and water are abundant in watermelon.
Most parts of watermelon are composed of water which makes skin soft, supple, and hydrated.
It contains zero fat and no cholesterol, and it is excellent for oily and acne-prone skin.
Vitamins C, A, B1, B6 and Lycopene are essential components of this refreshing fruit that improves skin texture and overall health.
Fine lines and wrinkles are reduced by vitamin C.
Skin texture can be maintained through the use of vitamins A and B.
The antioxidant effects of lycopene mitigate tissue damage.
Vitamins A, C, potassium, dietary fiber, calcium, and magnesium present in apples are excellent for treating a wide range of skin conditions.
Antioxidants found in apple peels can help reduce the appearance of age spots on the skin.
Additionally, apples contain antioxidants, which reduce oxidative stress by fighting free radicals.
Apples contain malic acid, which prevents tanning as well as promotes skin firmness.
For best results eat your apple with the peel on after rinsing it gently under the tap for a few minutes.
The antioxidants in apricots assist in fighting free radicals within the body.
Consuming it can help reduce signs of aging.
In addition to acting as an anti-inflammatory, apricots can soothe acne-related symptoms.
They also contain dietary fiber, which enhances bowel movements.
Strawberries are not only delicious ice cream flavors, but they also have benefits for our skin!
This is a popular beauty ingredient due to the presence of salicylic acid, an alpha-hydroxy acid.
The antibacterial and anti-inflammatory properties of salicylic acid alone make it effective in reducing acne symptoms.
The ellagic acid in strawberries also protects the skin against UV rays exposure and stops collagen degeneration and wrinkle formation.
Besides being delicious, cherries are extremely good for your skin.
Cherries are wealthy in calcium, magnesium, potassium, and phosphorus, as well as fiber, vitamins A and C, and folate.
Consuming cherries may also decrease the chances of skin damage.
Avocados protect against oxidative stress due to their anti-inflammatory properties.
Skin damage is prevented by this.
Avocado is a good source of dietary fiber, healthy fats, vitamins E, A, C, K, B6, and pantothenic acid.
Due to lutein and zeaxanthin present in avocados, they can keep your skin from aging prematurely and protect it against UV rays.
Avocados are rich in healthy fats, which keep the skin elastic, reduce inflammation, and promote wound healing.
Blueberries contain vitamins A and C and have strong nutritional properties.
Aside from that, they are also rich in antioxidants which help fight free radicals in the body.
Your skin will feel softer and younger if you consume these fruits regularly.
Both red and green grapes contain antioxidants such as resveratrol.
Resveratrol has been found to protect the skin against UV damage and skin cancer.
As an added bonus, grapes provide an array of vitamins and minerals including potassium, calcium and phosphorus.
The best part about their seed extracts is their wound-healing and skin rejuvenation properties.
It isn’t uncommon for some of us to have puffy eyes and wrinkles.
Fortunately, Kiwis can save the day! It is researched that Kiwis stimulate the body’s production of collagen.
Vitamin C is abundant in Kiwis, and this helps protect the skin against free oxygen radicals and also helps prevent oxidative stress.
Those who spend a lot of time outdoors in the sun will find this fruit to be useful.
Antioxidants are abundant in the peel of the Pomegranate, as well as vitamins C and K.
Its vitamin C helps strengthen the immune system, as well as heal skin blemishes.
Its seeds, membrane, and peel have antioxidant properties that can prevent sun damage and skin aging.
It works to reduce pigmentation and damage caused by UV exposure.
This fruit has also been found to effectively renew human skin.
It can be consumed directly, or the juice can be applied topically.
Having pink, peachy cheeks is a goal that many of us aim for.
That’s exactly what peaches do.
Among the vitamin and mineral content of peaches are vitamin A, C, E, and K, calcium, potassium, magnesium, dietary fiber, and phosphorus.
In addition to containing antioxidants, peaches prevent UV damage and contribute to a healthy glow by fighting free radicals in the body.
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