Having a warm glass of lemon tea in the morning is a healthy way to begin the day.
It would feel incomplete for some people to begin the day without a strong cup of tea.
Vitamins, minerals, and antioxidants are abundant in lemons.
Medicinal and beauty benefits of lemons & lemon tea have been known for centuries, and they once were believed to have healing powers.
It is believed that lemons can help reduce weight and detoxify our bodies, but more studies are needed to confirm these claims.
The range of teas available includes fruity infusions as well as herbal blends.
However, lemon tea is the latest craze in the world of teas. The antioxidant properties of lemon tea make it excellent for your health.
Experts and celebrities have touted the benefits of lemon tea as a means to prevent dehydration, improve digestion, and support weight loss and it is low in calories and sugar.
What is lemon tea?
Lemon tea is an easy and refreshing drink that anyone can make at home. In a nutshell, it is a form of green or black tea to which lemon juice has been added.
When lemon juice is added to it, its color becomes more pronounced and its taste is improved.
Adding the proper amount of lemon juice to the tea will give it a perfect taste.
15 Health Benefits Of Consuming Lemon Tea
1. Immunity Booster
Vitamin C, potassium, magnesium, and vitamin B6 are all present in lemons.
They all serve to strengthen your immune system and protect you from allergies and infections.
2. Helps Maintain Healthy Weight
If you are trying to lose a few pounds, lemon tea is the ideal beverage for you to drink.
It also aids in the digestion and detoxification of the body.
Furthermore, its anti-inflammatory properties help keep your body fit.
3. Healthy Skin
Lemons have astringent qualities, making them a wonder food for the skin.
Lemon is also an excellent antioxidant, making it an important part of a healthy diet.
Lemon tea improves the health of your skin and may help treat skin conditions like acne, pimples, and eczema.
4. Fights acidity
It is very effective at reducing acidity, which is one of the most common digestive ailments.
If you drink tea without milk, you can add lemon to it to soothe acidity.
Several dietary fibres found in lemon contribute to the health of the gut and the regulation of metabolism.
5. Relieves stress
Several elements found in tea help boost the health of the brain, these elements include flavonoids, zinc, magnesium, potassium and copper.
Lemon tea is considered a calming drink that aids in reducing stress and improving your mood.
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6. Detoxifies The Body
Citric acid is found in high concentration in lemons, aiding in liver cleansing.
On an empty stomach in the morning, drinking lemon tea helps to clear the liver of all wastes and toxins and thus detoxifies the body.
7. Fights infections
When you’re suffering from a cold or cough, it helps to consume honey-infused lemon tea after every meal to get relief from symptoms such as body aches and phlegm.
Lemon’s antioxidants can assist the immune system in fighting off infectious diseases, especially during the monsoon season.
8. Improves digestion
There are only a few carbohydrates present in lemon tea, which come in the form of simple sugars and dietary fibers.
They improve gut health and improve metabolism by slowing the digestive process of simple sugars.
The digestive process is significantly enhanced when you drink lemon tea after eating a heavy meal.
9. Enhances heart health
Hesperidin and diosmin, two plant flavonoids in lemons, lower cholesterol levels.
Drinking warm lemon tea every evening can prevent heart ailments and strokes as well as vastly improve heart health.
10. Enhances Skin Wellness
Astringent properties in lemon tea help to remove dead skin cells from your skin and rejuvenate your face and skin.
The anti-inflammatory properties of lemon tea also reduce acne and acne scarring, as well as eczema and pimples, helping to lighten the dark spots.
11. Regulates Blood Sugar
In addition to increasing insulin synthesis by the pancreas, lemon juice and tea leaf extracts in lemon tea help balance the body’s hormonal activity and enhance overall health.
Diabetes patients who consume this tea are also less likely to suffer from sudden spikes in blood sugar levels.
Besides regulating appetite, it also keeps the body’s metabolism running at optimal efficiency and helps maintain normal blood glucose levels.
12. Remedies Inflamed Gums
Lemon tea is naturally high in vitamin C and citric acid, offering pain relief and pacifying properties that make it a great home remedy to help relieve swollen gums.
13. Antioxidant And Anti-Inflammatory
The antioxidant and anti-inflammatory properties of lemons make them an ideal natural remedy.
It prevents your body from being harmed by environmental oxidative stress and fights several infections.
Boosting the immune system and reducing inflammation are some other benefits of lemon tea.
14. Relieves sore throats and coughs
You can rely on lemon to soothe a sore throat and a cold. Symptoms of colds and flu are relieved by lemon tea.
Your throat will feel better when you drink the liquid as it thins out the mucus.
Combined with honey, lemons become effective in reducing coughing and improving sleep quality.
15. Promotes mental health
Having citrus in your diet may help you keep mentally healthy.
Lemon’s uplifting aroma potentially reduces anxiety, boosts mood and helps one feel more satisfied.
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How To Make Lemon Tea?
Lemon tea is incredibly easy to make if you add the ingredients in the right proportions.
Following are the recipes for making lemon tea, which is incredibly simple to prepare.
Method 1: Lemon, Tea, Jaggery and Ginger
You’ll Need
- Freshly squeezed lemon juice
- 1 ½ cups of water
- Small Piece of Ginger
- 2 – 3 tsp jaggery
- 1 teaspoon of tea leaves
Procedure
- Boil the water in a container on high heat.
- Reduce the flame and add the jaggery, lemon juice, tea leaves and ginger.
- Stir the mixture until it is well blended.
- Bring it to a boil.
- Turn off the flame, strain the lemon tea and serve it hot.
Method 2: Lemon, Tea, and Honey
You’ll Need
- 1 cup of water
- A small amount of honey
- Freshly squeezed lemon juice
- 1 teaspoon of tea leaves.
Procedure
- Boil the water in a container on high heat.
- Turn off the flame as soon as the water begins to boil.
- Add 1 teaspoon of tea leaves (you can adjust the quantity of tea leaves depending on how strong tea you prefer).
- As an alternative, green tea can also be used.
- Allow it to brew for approximately 2 to minutes.
- Add 1 – 2 teaspoons of freshly squeezed lemon juice in it.
- Add honey for taste and stir.
- You have successfully prepared your lemon tea.
Additionally, Mint leaves can also be added for improved health benefits. You can upgrade the taste by adding a dash of rock salt as well.
Side Effects Of Lemon Tea
1. Tooth Erosion
Teeth enamel can be ravaged by lemon tea, which can make your teeth sensitive to sharp temperature changes and cause acute pain.
When lemon tea is consumed excessively, it causes erosion of the tooth enamel.
2. Heartburn
Lemon tea consumed in excess can cause acid reflux, in which stomach acid rises up into your oesophagus.
You may feel a burning sensation due to this. Sometimes these symptoms are accompanied by vomiting.
3. Unsafe For Pregnant and Lactating Woman
Due to its caffeine content, lemon tea is not recommended during pregnancy.
If taken in excess, lemon tea can cause miscarriage or other serious health consequences.
It is also not recommended for breastfeeding mothers to drink lemon tea.
As the tea contains caffeine, which can harm a baby who relies solely on breast milk as a source of nutrition.
4. Osteoporosis
Through urine, lemon tea silently strips the body of calcium, which directly contributes to osteoporosis in older age.
5. Alzheimer’s
It has been found that lemon tea consumption predisposes people to Alzheimer’s disease as they age.
Excessive consumption of lemon tea may lead to plaque buildup in the brain, a factor that may cause Alzheimer.
6. Stomach Problems
Drinking lemon tea regularly can lead to stomach ache, diarrhea, and even ulcers in some people.
There are a few negative effects of lemon tea, but this should not deter you from enjoying this healthy tonic every day.
Moderation is always the key. Make sure you only drink one cup a day.
Consult your doctor if you experience symptoms like tooth sensitivity, stomach pain, or nausea from lemon tea and discuss the benefits and side effects thoroughly so you don’t suffer any harm.
FAQs
Is Lemon Tea Good for Weight Loss?
It is true that lemon tea without sugar speeds up the metabolism of the body, resulting in weight loss.
Is Lemon Tea Good For A Sore Throat?
Yes, your sore throat will be relieved if you drink lemon tea.
Is Lemon Tea Good For Cold?
When combined with ginger, lemon tea can help reduce cold and flu symptoms.
Can You Drink Lemon Tea Every Day?
Lemon tea is fine to drink every day.
Nevertheless, excessive consumption may cause some undesirable side effects as mentioned above.