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20 Surprising Health Benefits of Sugarcane juice

    20 Surprising Health Benefits of Sugarcane juice

    In the sweltering summer, a glass of sugarcane juice is the perfect way to cool off.

    It will not only cool you off, but it will be beneficial to your health, as well.

    Traditional Indian medicine considers this green cane juice to not only be extremely nutritious but also to be exceptionally sweet and relishing. 

    India, Africa, and Asia are home to sugarcane juice, a sweet, sugary beverage.

    With the increasing mainstreaming of this drink, health benefits of sugarcane juice are being marketed as its main selling point.

    It is used as a traditional treatment for liver, kidney, and other diseases.

    The fact that some people consider it particularly helpful for diabetes might surprise you. 

    At least a dozen other products are made from sugarcane juice, such as jaggery, refined white sugar, molasses, ethanol, brown sugar, rum, and biofuel.

    The health benefits of drinking sugarcane juice are impressive and it is chock-full of nutrients needed by the human body.

    It improves digestion, strengthens the immune system, and relieves stress.

    Sugarcane juice – Nutritional facts

     Sugarcane is a rich source of nutrients and minerals, including: 

    • Protein
    • Vitamins (A, C)
    • Carbohydrates
    • Antioxidants: Flavonoids and polyphenolic compounds 
    • Fibers 
    • Potassium
    • Calcium
    • Iron
    • Magnesium
    • Thiamin
    • Zinc
    • Several amino acids

    Also Read: 15 Amazing Iodine-Rich Foods & Their Health Benefits

    Top 20 Health Benefits of Sugarcane juice

    The health benefits of sugarcane juice never cross our minds when we drink it.

    Its taste appeals to your taste buds and your mind.

    Listed below are some of the health benefits of sugarcane:

    1. Energy Booster

    Getting enough energy to start your day and restoring lost sugar levels in your blood is easy with sugarcane’s natural supply of sucrose (simple sugar, gets digested quickly).

    It is also advantageous in rehydrating and removing fatigue from the body instantly.

    Thus, sugarcane juice can refresh, energize, and charge your body.

    2. Helps with digestion

    Keeping a good digestive system is made easier by drinking sugarcane juice.

    It is very effective for treating constipation, preventing stomach infections, and keeping the system in good shape because it contains potassium.

    The potassium also balances pH levels in the stomach, making it healthy food to consume. 

    3. Fights Bad Breath, Cavities and Tooth Decay

    It can be very disappointing to encounter mouth troubles like bad breath.

    A natural remedy for this is sugarcane juice.  

    Calcium and phosphorus are natural minerals that make sugarcane juice perfect for strengthening teeth enamel and protecting against decay.

    A deficiency of nutrients can cause bad breath, which is combated by sugarcane juice’s high level of nutrients.

    4. Aids in treating jaundice

    Sugarcane juice is a known remedy for jaundice and has been traditionally recommended for strengthening the liver.

    Various antioxidants found in sugarcane juice help control bilirubin levels and prevent liver infections.

    When you have jaundice, your body breaks down proteins extremely quickly and creates elevated amounts of bilirubin

    When your body loses protein and nutrients, sugarcane juice helps it replenish those resources quickly.

    5. Diuretic in Nature

    Sugarcane juice contains diuretic properties that make it a key ingredient in preventing infections and helps eliminate toxins.

    Consuming sugarcane juice reduces the chance of urinary tract infections and kidney stones.

    Moreover, it helps the kidneys function properly.

    6. Bolster Immunity

    Regularly drinking sugarcane juice might help those with low immunity.

    Sugarcane juice is packed with antioxidants and vitamins C, which strengthens the immune system.

    Juice from sugarcane fights digestion disorders, liver diseases and lowers inflammation.

    Additionally, these antioxidants can protect the body from the release of bilirubin.

    7. Benefits the skin

    Sugarcane juice has several surprising benefits, including helping to fight acne, reduce blemishes, delay the aging process, and keep the skin soft & supple.

    A prominent alpha hydroxy acid found in sugarcane is glycolic acid, which is said to keep the skin glowing.

    Also, the presence of antioxidants such as phenolic compounds, antioxidants, and flavonoids can reduce the appearance of wrinkles and delay the signs of aging.

    8. Cures Febrile Disorder

    Children and young teens are particularly susceptible to febrile disorders.

    Fever with an extremely high temperature is a common symptom.

    Those suffering from febrile disorders have found that sugarcane juice is extremely beneficial.

    Seizures and protein loss can occur as a result of a high fever.

    It helps to replenish lost protein and speed up your recovery from fever when you consume sugarcane juice.

    9 Prevent aging 

    When it comes to skincare conditions such as premature wrinkles, sugarcane juice could be your solution.

    Sugarcane juice may provide you with the remedy you are looking for to treat fine lines and aging skin.

    Flavonoids, antioxidants, and phenolic acid can be found in them.

    Skin is moisturized and is made soft and glowing from within.

    Furthermore, sugarcane contains glycolic acid that is helpful in maintaining the skin’s radiance. 

    10. Heals Wounds

    It stimulates wound healing in an effective manner.

    Sucrose, which is rich in natural sugars, has the capacity to heal all types of wounds in a short period of time.

    Furthermore, sugarcane juice can also be applied over the injured area to accelerate its healing.

    So, consider drinking sugarcane juice the next time you get bruised. 

    Also Read: 17 Surprising Benefits of Shallots for Health

    11. Relieves Stress

    Many serious medical conditions are caused by stress.

    The juice may, however, be able to reduce stress levels with regular consumption.

    Tryptophan and magnesium, as well as amino acids present in this juice are beneficial in balancing hormone levels and reducing stress.

    12. Provides relief from Acidity

    An excessive amount of stomach acid may cause heartburn and acidity.

    The alkaline nature of sugarcane juice and its ability to neutralize stomach acids may help to relieve acidity.

    13. Helps to develop strong bones and teeth

    Calcium, magnesium, phosphorous, iron, and potassium – all essential minerals for bone health – are present in sugarcane juice.

    Growing kids can benefit from sugarcane’s calcium content.

    Not only does it benefit children, but also adults.

    Drinking sugarcane juice daily keeps your bones strong throughout old age, decreasing the risk of osteoporosis.

    14. May reduce fever 

    You may experience decreased energy levels and protein loss due to high body temperatures.

    There is a lot of weakness and body pain associated with a high fever.

    When you have a fever, sugarcane juice helps replenish your protein loss and accelerates your recovery.

    Individuals suffering from fever and seizures greatly benefit from sugarcane juice.

    15. Assists in weight loss

    Since sugarcane juice includes natural sugar, it is excellent for losing weight, as well as reducing unhealthy cholesterol levels.

    Sugarcane juice contains high soluble fibres, which assist in maintaining a healthy weight as well as reducing bad cholesterol, which accounts for a significant contributor to weight gain.

    16. Patients with diabetes can benefit from it

    Sugarcane is still considered relatively safer to consume even though diabetics are not allowed to consume sugar products due to their high blood sugar levels.

    Natural sugars in sugarcane help prevent blood sugar spikes.

    Diabetes patients may benefit from sugarcane juice when consumed in moderation.

    It can also act as a substitute for aerated and soft drinks. 

    However, studies have shown that sugarcane extract may boost insulin production in the pancreas – the hormone that regulates blood sugar levels.

    The information herein is preliminary and doesn’t make diabetes patients safe.

    17. Benefits during pregnancy

    During pregnancy, sugarcane juice is regarded as an important addition to a woman’s diet.

    It contains folic acid, vitamin B complex, antioxidants, calcium, and other nutrients that are essential during pregnancy.

    It also appears to be helpful for women suffering from ovulating problems, which means a greater likelihood of safe conception is increased.

    18. Soothes Sore Throat

    An irritated throat can be soothed using sugarcane juice, which contains vitamin C in abundance.

    Take the bad throat days away by consuming this juice after adding lime juice and black salt into it.

    Antioxidants minimize the risk of infection from bacteria and viruses due to their high levels of protection.

    19. Removes toxins from the body

    Regular consumption of sugarcane juice, which contains anti-oxidants, can help the body remove toxins effectively.

    Expelling toxins also increases metabolism, which in turn helps reduce fat.

    20. Strengthens Muscles

    Increased strength and muscle power are additional benefits of sugarcane juice.

    Muscles require a sufficient amount of glucose, and sugarcane has it in abundance.

    Side effects and Allergies of Sugarcane juice

    Sugarcane juice does not cause any significant side effects, but some health issues can be caused by it.

    Consuming sugarcane excessively can result in insomnia, upset stomach, dizziness, headaches, and weight loss due to policosanol, a substance present in sugarcane.

    It can affect cholesterol levels and be the cause of blood thinning.


    How long can sugarcane juice last?

    It should be consumed within 30 minutes, otherwise, it will spoil.

    Also, don’t drink juice that’s not freshly squeezed if it is not refrigerated.

    Keeping in the fridge for more than a few hours is also not recommended.

    Is sugarcane juice good for acidity?

    Sugarcane juice is an excellent choice for neutralizing stomach acid because it is alkaline in nature.

    Acidity can also be reduced by a few pinches of black salt in the juice.

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