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What is Shakti Yoga? It’s Benefits, Types and Poses

What is Shakti Yoga? It's Benefits, Types and Poses

Have you ever thought about why do you get stressed sometimes? Do you want to find complete peace of mind and health? There are some permanent solutions to your constant stress. Do you wish to find them? In one word “yoga” is the solution to your issue.

Basically staying fit and eating healthy leads to a happy and flourishing life as we know it. Yoga enables you to stay fit not only physically but also keeps your mind fit.

Explore the unique and best yoga styles and choose the perfect fitness regime with Dungaree Hungry.

If you’re looking for the best yoga style to help you find peace of mind and stay healthy, Shakti Yoga may be your best bet. Also known as Yoga Shakti, it  has been termed as a feminine way of practicing yoga. Find out more on it below:

The Origin of Yoga and Role of a Guru in Yogic Practices

The roots of yoga can be traced back to ancient India during the Vedic period, so it is mentioned in Holy Rig Veda. India was a country of great practitioners, saints, and mystics who realized men and women who regained their true knowledge of yoga and its path.

India has a school system and institution that ensures that true knowledge of yoga and yoga techniques is transferred to yoga students across generations in a systematic and accurate manner.

Most, if not all, yoga teachers in India have studied their art at these highly respected yoga schools or yoga institutions. The role of an expert or teacher in the yoga journey is very important.

In many ways, it is the teacher who leads students to the higher and deeper dimensions of human consciousness that the path of yoga provides.

Learning yoga from experts or teachers who have learned yoga skills in the most authentic way in an environment conducive to acquiring the arts is one of the main reasons students from all over the world choose and study yoga in India.

What is Shakti Yoga?

What is Shakti Yoga? It's Benefits, Types and Poses

Shakti means power, energy, or force. The legendary Shakti is always portrayed as a feminine principle, often personified as the goddess Devi, the divine female counterpart to the divine male god Shiva.

But at the deepest level, Shakti surpasses gender. Metaphysically, in Indian tradition and Taoism (Shakti is called “qi” or “qi”), Shakti is the name of the fundamental creative dynamics that cause the universe.

It is a source of material and physical energy and is considered to be everything else. Her dance is a dance of the cosmos.

Benefits of Shakti Yoga


Like other forms of yoga, the benefits of yoga shakti extend to physical, emotional, and spiritual well-being. If you are someone struggling to relax and open up, yoga shakti can help. Joan said, “I think it brings out the brightest light of all of us and helps us move safely from our true seats with true expression.” “In my experience, it relieves stress, tension, and fatigue. A well-controlled shakti-themed feed can help us feel alive! ”
You may have already encountered some elements of Yoga Shakti in other yoga classes. Your teacher may have advised you to turn your cats and cones into some kind of health cycle, or you may have been asked to make your posture more personal. Shakti Power Yoga.

Shakti Yoga Poses

What is Shakti Yoga? It's Benefits, Types and Poses

1. Pawan Mukta asana

When starting an asana exercise, a very powerful position helps the entire digestive system and makes the asana easier to perform.

Pawan – Air, Gas
Mukta – Free, release
Asana – Pose

  • Exhale and as you inhale, slowly raise your legs 90 degrees off the floor.
  • Bend both knees, place your hips on your stomach, keeping your knees and ankles together.
  • Hold the knee with both hands and the elbow with the other hand.
  • Bend your neck and put your chin on your knees. Continue asana while breathing normally.

2. Locust Pose / Shalabhasana

  • To start this asana, sit down on a yoga mat and lie down. Put both hands under your hips.
  • Now breathe and raise the right leg (the leg should not rotate at the knee).
  • Keep your chin on the floor.
  • Hold this position for 10 to 20 seconds.
  • Then exhale and lower your legs to the starting position.
  • Do the same with the left leg.
  • Repeat this pose 5 to 7 times.
  • Now you can also do this asana with both legs (with your legs raised as much as possible without bending your knees).
  • The treatment is repeated 2 to 4 times with both legs.
  • First of all, hold this position for 20 to 30 seconds.
  • To get out of this position, slowly return to the starting position, then keep your legs straight, take a deep breath and relax.
  • Now you can do this asana again. For best results, repeat this asana at least 10 times.
  • At first, when you start this yoga asana you will feel some pain in your legs, hips, buttocks, shoulders, abdomen, and knees, but the more you exercise, the easier it is to perform this asana.

3. Seated spinal twist/ Vakrasana

  • Sit on the floor with your legs straight.
  • Bend your left knee and place your foot next to your right knee.
  • Keep your spine straight and turn the center to the left as you exhale.
  • Bring your right hand to your left foot so that the outside of your right-hand touches the outside of your left leg, and your right hand is next to your left foot.
  • Keep your torso straight as you turn to the right with your left hand behind and your palm on the floor
  • Repeat the other side.
  • Here you have done one round. Do 2-3 rounds in total

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